Hiccup in the Journey

Today starts a new part in my journey to becoming healthy.  Some of you who follow me on Facebook know that I’ve had some health struggles over the past year.  I have chatted about a few of them and others … Continue reading

Happy Noodle Stir Fry (S or FP)

I really enjoy a good stir fry!  The Trim Healthy Mama Not Naughty Noodles or Rice is out on the market!  I’ll be blunt here and say that I’ve tried konjac noodles in the past and didn’t care for them … Continue reading

Paprika Chicken (S)

A great friend of mine, Sarrah brings a Dairy Free version of this recipe to church for our Sunday Fellowship Dinners after church.  It was so delicious that I begged for the recipe!  I made a few changes to make … Continue reading

Loaded Spaghetti Squash Casserole (THM S)

Who doesn’t like ooey, gooey cheese, butter and bacon? I don’t want to beat around the bush…this is so good!  I make a Loaded Cauliflower Casserole that we’ve enjoyed at home for two years now, but spaghetti squash is more … Continue reading

Trim Healthy Mama-10 Book Giveaway!

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**Update!  Cut off for entries was midnight..12 am on January 21st.  No new entries will be added or considered for a book at this time.  To those who are picked, I will get a hold of you via email in … Continue reading

Parmesan Stuffed Tomatoes (S)

I’ve been brainstorming new dinner ideas as we try to eat at HOME more.  I’ve already passed along some of my favorites to you, including my Meat Roma and Shepherd’s Pie.  You may want to give them a try if … Continue reading

2 Year Trim-a-versary Giveaway!

Today is my TWO year Trim-a-versary on Trim Healthy Mama!!  It has been a fun ride and truly has gone by quickly. So, let me talk a few seconds about what Trim Healthy Mama means to me after two years. … Continue reading

Easy Peasy Crepes (FP)

I’ll be the first to admit that I’m not great at making crepes.  I always tear mine and that aren’t very pretty.  I’m SURE it’s not the recipe, but the one making them.  On page 220-221 of the Trim Healthy Mama book is a great Crepe recipe that many gals on plan enjoy!  Don’t forget to try those as well.  I saw a picture of my buddy, Mrs. Criddles breakfast Crepes(from the book) and wanted to try my own spin on them.  I was truly excited with how they turned out and couldn’t wait to share it with you.  This recipe made two crepes, just like I pictured.

easypeasycrepesIngredients:

This is the basic crepe for a sweet crepe!  If you want savory, just leave out the Sweet Blend and vanilla.  You could even add some spices that you enjoy…garlic powder, Italian seasonings or whatever floats your boat.

Filling: (this is an S filling)

  • 1/2 cup Low Fat Greek Yogurt
  • 2 oz Cream cheese (softened)
  • 1/2 Tbs THM Sweet Blend (or a bit more if you use Truvia)
  • 1/2 tsp vanilla extract

Instructions:

Whisk the crepe ingredients in a bowl while you get a pan heated to medium heat. Non stick pan worked best for me. Spray with cooking spray. (I used olive oil cooking spray) When the skillet is hot, pour half the mix in the pan, move the pan around to get it to cover the bottom or the size you want it. Make it spread evenly. When it is done around the edges use a spatula to slip it over. It shouldn’t stick to the pan if it’s ready to flip! FLIP and let it cook for a few more seconds. It should be done quickly. Fill as you desire.

*FP- No cream cheese in the filling.  Up to 1 cup of berries or up to 1/2 cup if it’s blueberries.

*E- No cream cheese in the filling.  Use E fruits like 1/2 a banana or a peach for a different twist!

*S- Cream cheese used!  Use up to 1 cup of berries or up to 1/2 cup if it’s blueberries.

Printable:

5.0 from 1 reviews
Easy Peasy Crepes (FP)
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Easy Peasy Crepes (FP) are a quick, fun addition to your weekly menu!
Ingredients
  • Crepes:
  • ½ cup egg whites
  • 1 Tbs THM Oat Fiber
  • ½ tsp vanilla extract
  • ½ Tbs THM Sweet Blend
  • pinch of salt
  • Filling I used:
  • ½ cup Low Fat Greek Yogurt
  • 2 ounces softened cream cheese
  • ½ TBS THM Sweet Blend
  • ½ tsp vanilla extract
Instructions
  1. Whisk the crepe ingredients in a bowl while you get a pan heated to medium heat. Non stick pan worked best for me. Spray with cooking spray. (I used olive oil cooking spray)
  2. When the skillet is hot, pour half the mix in the pan, move pan around the get it to cover the bottom or the size you want it. Make it spread evenly.
  3. When it is done around the edges use a spatula to slip it over. It shouldn't stick to the pan if it's ready to flip!
  4. FLIP and let it cook for a few more seconds. It should be done quickly. Fill as you desire.
  5. *FP- No cream cheese in the filling. Up to 1 cup of berries or up to ½ cup if it's blueberries.
  6. *E- No cream cheese in the filling. Use E fruits like ½ a banana or a peach for a different twist!
  7. *S- Cream cheese used! Use up to 1 cup of berries or up to ½ cup if it's blueberries.

I hope this turns out well for you, I know it sure did for me!  I know I’ll be eating these for snacks, breakfast or dessert!  Coming up with new fillings will be half of the fun.  You can double or triple your batch for a larger amount. I may make some ahead of time and have them in the fridge in plastic wrap so they are easy to grab when I’m in a hurry.

Note:  I don’t know if you can use other type of on plan flour.  You can give it a try, but I can’t guarantee any results.  That may also change the fuel of your crepe depending on what you us.

I hope you caught my last post, Top 10 Posts from 2014!  You guys sure had your favorite recipes and I hope I can bring you many more in the coming year.  Are you looking for other Fuel Pull Snacks or ideas?  This old post has some you may want to try: Top 5 Fuel Pull Snacks.

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