Muffins are a staple at my house! They are a quick grab on a busy morning as we head out the door. They fit perfectly into a packed lunch or picnic. The kids often enjoy helping me mix them together. Muffins make the house smell good….so I’m in!
1 cup egg whites
1 cup Greek yogurt (you could use 1/2 Greek Yogurt and 1/2 cup unsweetened applesauce)
1 tsp vanilla
1 cup THM Baking Blend or Oat Flour
1 cup rolled oats
2 Tbs of THM Super Sweet Blend or 4 Tbs of THM Gentle Sweet or Truvia
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp salt
Options for Fruit:
1 cup blueberries, 1 cup diced apples, 1 cup mixed berries, 1 cup diced peaches
Dairy Free Option: Use unsweetened applesauce instead of the Greek yogurt.
Whisk all together and fold in the fruit of your choice. I’ve used blueberries and peaches (1/2 cup each) in a batch and loved it! Spray muffin liner papers with a light coating of cooking spray or use silicon muffin liners for easiest non- stick option. Spoon into liners. Drop of few berries on top to make them pretty! Bake at 350* for 20-25 minutes. Tops should be firm and not squishy. Let them cool if you can wait. 🙂
If you don’t have Baking Blend on hand, using Oat Flour in this recipe works like a charm! Same amounts, even Steven. You can easily grind up your own oats at home and save a bit of cash on your end instead of buying oat flour. I think you’ll like them just as much as I do. The oat flour version does contain more carbs than using Baking Blend. I’d think 2-3 muffins could be a good serving. Make sure to pair it with lean protein. My pick for this is 0% Greek yogurt flavored with some real vanilla and sweetener. Just watch your fat! 1 tsp of butter is the goal in your E recipes. I think it’s still doable even with a few muffins. These are so moist and yummy that you really won’t even miss it if you come up shy. You can always add a little mixed fruit bowl on the side for a few more carbs, depending on how many you want in a breakfast or snack. I add fruit over the top of my yogurt. Another protein packed option is a smoothie or protein shake. It’s a nice pairing for muffins as well. I’d do an E smoothie or a Fuel Pull version. An E if I wanted or needed a few more carbs in my meal.
- 1 cup egg whites
- 1 cup Greek yogurt (you could use ½ Greek Yogurt and ½ cup unsweetened applesauce)
- 1 tsp vanilla
- 1 cup THM Baking Blend or Oat Flour
- 1 cup rolled oats
- 2 Tbs of THM Super Sweet Blend or 4 Tbs of THM Gentle Sweet or Truvia
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ¼ tsp salt
- 1 cup Blueberries (or berry or fruit of your choice)
- Dairy Free Option: Sub out the yogurt for Unsweetened Applesauce.
- Whisk all together and fold in the fruit of your choice. I've used blueberries and peaches (1/2 cup each) in a batch and loved it!
- Spray muffin liner papers with a light coating of cooking spray or use silicon muffin liners for easiest non- stick option.
- Spoon into liners. Drop of few berries on top to make them pretty!
- Bake at 350* for 20-25 minutes. Tops should be firm and not squishy.
Another favorite for me are my Banana Muffins! Yummy! I guess you can say I have muffin issues. I’ve got a few single serving recipes you can try too.
Single servings that you may enjoy:
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Next up on the blog….a Giveaway of some Trim Healthy Naturals products! Stay tuned.
Pin: Blueberry Muffins
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