Chocolate Mega Muffin- THM S, Gluten Free

I really love the Trim Healthy Mama Baking Blend.  I think I’ve mentioned that about a dozen times now on my blog.  I’ve got a slew of recipes now dedicated to shouting it’s praises.  One thing I have enjoyed the most are muffins!  Banana Muffins, Basic Mega Muffin, Mega Banana Muffin to name a few.  Well, if you are like me, you crave chocolate.  How could I have gone this long without a chocolate muffin using the Baking Blend?!  Problem solved today.  Hope you like it as much as I did.
 ChocolateMegamuffin
 Ingredients:

  • 1 egg
  • 1 Tbs unsalted butter, melted (I used coconut oil, but think butter would be better)
  • 3 Tbs Unsweetened Almond Milk
  • splash Vanilla
  • 1/4 cup THM Baking Blend
  • 1 Tbs Cocoa Powder
  • 2 tsp THM Sweet Blend or 2 Tbs Swerve
  • 1/2 tsp baking powder
  • pinch of salt
  • 1 Tbs Lily’s sugar free chocolate chips or some chopped on plan chocolate bar
Instructions:
Mix with a fork in a small bowl. Pour into a greased baking dish or one serving ramekin.  Bake at 350 for 18+ minutes, until done!

This would make about 3 regular sized muffins if you don’t have a big bigger baking dish or oven safe bowl to use.  It may take a bit less time if you split it up into a few muffins. I’d check at 10 minutes. If you use your microwave, I’d start at 1 minute and 30 seconds and go up from there.  I much prefer my muffins now in the oven, but it can be done either way.

To eat this in a FP or E setting:

  • 1/4 cup egg whites instead of an egg
  • use 1 tsp of coconut oil or butter
  • no chocolate chips

*If you use in an E setting you need other E fuels with it.  So maybe eat it like a dessert.  I’d personally just keep it an S and enjoy the yummy added fats of butter and chocolate chips!  Also, you will want to add some protein to this if you use it on it’s own.

5.0 from 1 reviews
Chocolate Mega Muffin- THM S, Gluten Free
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Prep time: 
Cook time: 
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Serves: 1
 
This is a divine chocolate muffin that his HUGE! Dig in!
Ingredients
  • 1 egg
  • 1 Tbs unsalted butter, melted (I used coconut oil, but think butter would be better)
  • 3 Tbs Unsweetened Almond Milk
  • splash Vanilla
  • ¼ cup THM Baking Blend
  • 1 Tbs Cocoa Powder
  • 2 tsp THM Sweet Blend or 2 Tbs Swerve
  • ½ tsp baking powder
  • pinch of salt
  • 1 Tbs Lily's sugar free chocolate chips or some chopped on plan chocolate bar
Instructions
  1. Mix with a fork in a small bowl.
  2. Pour into a greased baking dish or one serving ramekin.
  3. Bake at 350 for 18+ minutes, until done!
  4. This would make about 3 regular sized muffins if you don't have a big bigger baking dish or oven safe bowl to use.
  5. If you use your microwave, I'd start at 1 minute and 30 seconds and go up from there.

Pin: Chocolate Mega Muffin (S, E or FP)

 

Comments

Chocolate Mega Muffin- THM S, Gluten Free — 15 Comments

  1. I really love your recipes. Thanks so much for sharing them. I absolutely love your web-site it is so very helpful to me.

    Blessings,
    Tricia Ringer

    • [email protected] on said:

      Yes!! You’ll love it!

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  3. First THM chocolate cupcake I like! The frosting goes perfectly with the cake. I didn’t even have any sf chocolate and it was yummy! Thanks!♡

    • [email protected] on said:

      Yes, these mega muffins are all 1 serving..one big serving. 🙂 I use greek yogurt or a protein shake with mine. Cottage cheese would work if you like it.

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  5. Pingback: Easy THM Meals for Nursing Mamas - Mrs. Criddles Kitchen

    • [email protected] on said:

      Me too! 🙂

  6. Any chance you could help me make this into a full size recipe? This was the very best chocolate cake I have had since being on plan going on three years. Not sure if just quadrupling the ingredients would give the same results. Thank you for such a yummy dessert!

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  8. Pingback: 50 low-carb breakfast recipes that aren't eggs! ⋆ Tales of Home

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