Berry Lemon Shake! (FP or S)

Trim Healthy Mama has a wonderful protein powder, Pristine Protein Powder. Hip-hip-horray!  I was going to name it Strawberry Lemon Shake but, I figure you may want to use a different berry like raspberries so I will leave that up to you and your taste buds. Nothing says spring like berries and lemon, so why not make them a combo?

Berry Lemon Shake

Ingredients:

  • 1 cup Unsweetened Almond or Cashew Milk
  • 1/2 cup water
  • 1 scoop THM Pristine Protein Powder
  • 1/2 tsp THM Gluccomanan or Xanthan Gum (optional)
  • 1/2 cup frozen strawberries or raspberries (or both)
  • 1/4 cup 1 or 2% cottage cheese
  • 1/2 Tbs THM Super Sweet Blend or 1 Tbs of Truvia
  • 1/2 tsp vanilla extract
  • 1 tsp coconut oil for a FP or up to 1 Tbs if you’re doing an S.
  • 1 or 2 packets of True Lemon or 1/2 of a lemon’s juice. (The plain lemon packets, not the ones with sweetener added.)
  • 2 ounces cream cheese (optional for an S setting.  Gives a cheesecake flavor)
  • 12 cubs of ice

 

Instructions:

Mix all ingredients together,except ice.
Blend until creamy!
Let it set for 30 seconds while you get the ice.
Blend again until smooth.
Enjoy!

Notes:  To make this a Fuel Pull, only use 1 tsp of coconut oil and no cream cheese.  It’s just as good without it.

Berry Lemon Shake! (FP or S)
Author: 
Recipe type: protein shake
Serves: 1
 
Creamy and delicious protein shake with a zip!
Ingredients
  • ~1 cup of Unsweetened Almond or Cashew Milk
  • ~½ cup of water
  • ~1 scoop of Pristine Protein Powder
  • ~ ½ tsp. of Gluccomanan or Xanthan Gum
  • ~ ½ cup of frozen strawberries or raspberries(or both)
  • ~¼ cup of 1 or 2% cottage cheese
  • ~½ Tbs. of THM’s Sweet Blend or 1 Tbs. of Truvia, Xylitol, etc.
  • ~½ tsp. of vanilla extract
  • ~1 tsp. of coconut oil for a FP or 1 Tbs. if doing an S.
  • ~1 or 2 packets of True Lemon OR ½ of lemon’s juice.(The plain lemon packets, not the added sweetener variety.)
  • ~ 2 ounces of cream cheese(optional for an S with a cheesecake flavor!)
  • ~12 cubes of ice (it’s my preference, you can add more)
Instructions
  1. Mix all ingredients together,except ice.
  2. Blend until creamy!
  3. Let it set for 30 seconds while you get the ice.
  4. Blend again until smooth.
  5. Enjoy!
Notes
To make this a Fuel Pull, only use 1 tsp. of coconut oil and no cream cheese.
For an S, you can use up to 1 Tbs of coconut oil and the cream cheese.
Cream cheese is optional here. It is just as good without it!
Nutrition Information
Serving size: 1

Follow me on Facebook:  A Home With Purpose- Jen Griffin

A Pin: Berry Lemon Shake! (FP or S)

*This post may contain affiliate links!  This costs you nothing extra.

 

 

 

 


Comments

Berry Lemon Shake! (FP or S) — 10 Comments

  1. Pingback: Trim Healthy Mama Bloggers Spring Recipe Round-Up - The Coers Family

  2. Pingback: 50 Terrific Fuel Pull Snacks and Meals for the Trim Healthy Mama - Oh Sweet Mercy

  3. Pingback: Peanut Butter or Peanut Butter Chocolate Shake (S) | A Home with Purpose!

  4. Pingback: All Things Lemon! - Briana Thomas

  5. This is so good! I just made it yesterday, and gave some to my 2 year old son, and his response was “Mmmmm! Yummy!” I had to agree 🙂 Made it again this morning!

    • [email protected] on said:

      Glad you both liked it!

  6. Pingback: {Roundup} Refreshing Summertime Treats - Briana Thomas

  7. My spouse and I absolutely love yoyr blog and find
    most of your post’s to be just what I’m looking for. Do you offer guest writers to write
    content ffor you personally? I wouldn’t mind writing a
    post or elaborating on a few of the subjects you write related to here.

    Again, awesome weeb log!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: