Very Cherry Shake (E)

I love cherries.  I love vanilla cherry ice-cream.  While I patiently wait on Briana to come up with a Cherry Vanilla Ice cream recipe for me, I made myself a shake.  Cherries are a bit higher in carbs and their … Continue reading

Shan’s 2nd Week on THM (with menu)

Shan has just finished week 2 of his Trim Healthy Daddy journey.  I’m so proud of him.  Not a cheat in the books.  He is noticing increased energy as he’s gotten off the sugar and pop as well.  Big win! … Continue reading

Shan’s First Week on THM (menu included)

Shan just finished up his first week on Trim Healthy Mama!  I’m so proud of him for sticking with it.  Not one single cheat!  He gave up his beloved Coke and potato chips.  He did deal with quite a few … Continue reading

Cottage Banana Whip (E)

One combo I can’t get enough of is banana and peanut butter!  This treat isn’t super low in carbs, but it’s not a sugar spiker either.  On the Trim Healthy Mama plan it’s considered an “E” for Energizing fueled meal. … Continue reading

THM Man Challenge with Shan

My site has been active with Trim Healthy Mama recipes and articles for over three years now. I’ve been sharing not only recipes, but my journey as well as much of my heart.   Things are about to change.  I … Continue reading

15,000 Facebook Followers Giveaway!

I can’t thank you all enough for being involved in our lives.  The notes, encouragement and prayers as we walk this journey together mean so much.  I figured it was time to celebrate with a giveaway!  One of my favorite … Continue reading

New THM Items (May 2016)

I love when Trim Healthy Mama puts out new items!  I guess that’s the sign of a fangirl.  This week they rolled out some new vinyl bumperstickers and I’m sure many of us need them!  Now I can spot you … Continue reading

Strawberry Cream Pie

Strawberry pie is a summer staple at almost any get together.  Being on Trim Healthy Mama or living a low carb lifestyle doesn’t have to change that.  I’ve not had a strawberry pie in three years and this year I … Continue reading