My Top 5 Fuel Pull Snacks!

Fuel Pulls can be tricky for some folks. I thought I would share with you some of my favorite Fuel Pull snacks  I love using Fuel Pulls as my snack when I’m focused in on losing stubborn pounds!  I have some VERY stubborn pounds at the moment that need to hit the road!

#1- Nighty Night Custard!  Oh my yumminess!!  Serene came up with this recipe a few months ago and I will be hugging her neck one day for it! Hugging her for writing the book is a given but, this recipe is a HUGE favorite for me!     I love it as Pearl does….plain with a little cinnamon on top!  To make it a Deep S snack, add in a TBS of coconut oil!  I’ve also added 1 Tbs. of cocoa powder to make a warm chocolate type pudding.  Here is the recipe for Nighty Night Custard.


#2- Lavish Delight…it’s my go-to dessert if I want a Fuel Pull on THM.  I know many of you have seen this one already but, I have to have it on my list!!!  🙂 Pin for Pinterest:   Lavish Delight


#3- Refrigerator Oatmeal!  I know, you may be thinking that this is only for breakfast!  NO WAY!  I love it way too much.  This is one of those quick, easy treats that I make up a few at a time and stick them in the fridge!  I want to make sure I have easy access to this lovely snack if the urge arises!

I know there are many recipes out there at this point but,  I’ll share mine with you!  I put this all in a mason or jelly jar.

  • 1/4 cup of old fashioned oats
  • 1/3 cup of unsweetened almond milk
  • 1/4 cup of 0% fat Greek yogurt
  • 1/2 tsp of vanilla
  • 1/2 tbs of THM’s Sweet Blend or 1 tbs. of Truvia (or us another plan approved sweetener)
  • 1 tsp of chia seeds
  • 1 tbs of THM’s Protein Powder or Swanson’s Premium Vanilla Protein Powder
  • top with berries(keep under 1/2 cup if you use blueberries)

I enjoy this as an E meal or breakfast as well with peaches, extra blueberries or apples!

Pin: Fuel Pull Refrigerator Oatmeal


#4- Angel’s Cake- Fuel Pull!!!  Who doesn’t love cake?  I know I sure do!  Some of you geniuses have even used this recipe to make THM style donuts!  That was so cool to see!  They used a doughnut  maker and then coated them with Skinny Chocolate.  (Page 371)  To keep this one a fuel pull you can follow the recipe!  I even added a few topping suggestions that will keep it a Fuel Pull as well.  Here’s the recipe for Angel’s Cake-FP.  Here is a Pin for this recipe: Angel’s Cake-FP


#5- Cottage Berry Whip!!!  If you have your book it’s on page 379. It’s a true gem! It is easy as can be and you won’t believe how good it is until you try it.  It honestly tastes like ice cream to me.  Here is a link to an online recipe of this yummy treat!!  You may need to join the THM Fan page if you haven’t to see the picture and author’s notes.

Cottage Berry Whip!


So, these are my Top 5 Favorite Fuel Pull Snacks!  I hope they give you some ideas to add into you day of free-styling!  For more Trim Healthy Tuesday recipes and help-filled posts, visit Gwen’s Nest!

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Don’t forget to check out last weeks post:  Top 5 “S” Side Dishes and The Biggest Loser vs. Trim Healthy Mama!

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My Top 5 Fuel Pull Snacks! — 27 Comments

  1. Thanks–those ideas are helpful. Where do you find coconut oil cooking spray? I looked at my local green market, and online at vitacost, netrition and swanson, to no avail. I tried to make my own, but of course coconut oil does not stay liquid in cool weather.

  2. Thank you, Jennifer. Your posts help me keep on plan when I am wanting something “new” to add to my
    THM arsenal of “go to” snacks. They look absolutely YUMMY!!!!

  3. Quick question: refrigerator oatmeal…. Oats are an e. So is this an fp because of the small quantity of oats?

    • No, I do not! 🙂 It’s like a magical thing that happens overnight! They are not tough at all and soften up. It’s also yummy with a tbs of cocoa powder added and some raspberries! 🙂

  4. Hi Jennifer! Thanks for these! Making the Lavish Delight as I type this. Thinking I might need two. Will that take me out of FP? Thanks!

    • You can keep it in the FP range with a whole lavish piece of bread but, you wouldn’t be able too with two laughing cow cheeses. 🙁 Not sure you can make it stretch that far with one! 🙂

  5. What kind of laughing cow cheese do you use? I just made it with white cheddar and it wasn’t what I expected.

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  7. Recipe says cheese inside with Truvia and cinnamon but the pic looks like there is cinnamon on the outside so I’m confused.

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