Yes, it was love at first sight!
I know...the name of this recipe is catchy, but I was stumped. There are many Snickers, peanut butter, nutter butter names out there already!
(pictured above with Greek Non fat yogurt with some peanut flour swirled in a drizzle of All Fruit Polaner jelly)
After she's got a smear of all natural peanut butter a little sugar free syrup and some unsweetened almond milk poured over her:
I blame all those fancy toppings on ONE person....Briana Thomas. You know her...she's the 18 year old, ice cream, bakerista! She came up with her French Toast goodness and it was fantastic. I've used her toppings on mine too since I loved it so much.
Peanut & Oat Fiber Muffin-in-a-Mug (S)
Recipe Type: Breakfast, Snack
Author:
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
- 1 egg
- 2 Tbs THM Oat Fiber
- 1 Tbs THM Peanut Flour
- 1 Tbs Coconut Oil or butter
- 1 Tbs water
- 1/4 tsp vanilla
- 1/2 tsp baking powder
- 1/2 Tbs of THM Sweet Blend or 1 Tbs of Truvia
Instructions
- Mix the ingredients together in a bowl or mug. In my microwave it takes 1 minute on the dot. You can also bake it at 350 for 8 minutes or until it's done.
44 Responses to “Lightest, Fluffiest, Peanut-iest Muffin in a Mug EVER!”
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About Jennifer
Hello there! I’m Jennifer and Welcome to my website – A Home with Purpose. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Learn more about me.
thinking about getting some oat fiber.. does it need to be refridgerated like the other THM flours? thanks
It doesn’t say so on the packaging. I do keep many of my flours in the fridge or freezer to keep it fresh.
This looks great! For the fuel pull option I think you’d have to completely sub out the fat with something else. Water, applesauce, pureed beans, or something like that. The tablespoon of peanut flour would already give you your fat. I don’t think that switching with a small amount of a blended carb would put you in E territory. I might be wrong though.
I’d say you’d be okay. There isn’t much fat in my peanut flour at all. I’d add a little more water or even 1 tbs of greek yogurt if you decide not to use the tsp of oil. That’s another solution.
If you 4x the recipe and make it in the pie plate, what temp and how long do you bake in the oven? Thanks! Looks fabulous! ❤
I’d say 350 for 15 minutes and check it..I’m not sure. If it’s a single, it’s only like 8 minutes in the oven. I’d just keep checking on it.
I am so happy I tried this!! This is a WINNER!!! I was a little hesitant because of past cardboard MIM. But man oh man YUM!!!
Wonderful to hear! 🙂
Just had for brft! Having peanut butter for brft always turns out good! Thanks!!!
OMG I just made it with golden flaxseed meal and coconut flour. When it came out I put a square of 74% cocoa in the middle. It was like having molten cake delicious
if you multiply by 4 and use pie plate or casserole dish, how long do you cook in microwave or oven? TIA
350 for 10 minutes is where I’d start with a bigger batch. I’d just check it and go from there. I need to try it!
So if I love to bake and *might* need a muffin a day…how many bags should I order? Does one bag last forever like some of the supplies?
Thanks and I love the first meeting photos!!!! 🙂
Gina
I bought two bags since they are inexpensive. I *think* the shipping was about the same for both bags as it was for one? I do use the stuff a bit since it fits any fuel.
Jennifer,
If you cannot have peanut products – what would you suggest as the best sub for the 1 Tbls. of peanut flour?
thanks,
Lorili
I’ve used 1 Tbs of cocoa or 1 Tbs of pumpkin. 🙂
Hi. I’m just wondering, is this oat fiber the same as if I blend a cup of old fashioned oats to make healthy pancakes (page 223)? Is it like oat flour?
Thank you so much, I’m in the beginning part of this journey.
Welcome to THM! 🙂 Nope, it’s not the same thing. That is Oat Flour. It is best used in an E setting like the pancakes. The Oat Fiber can be use in a E, FP or S setting. Also, it absorbs more liquids as well in baking. You could do an E muffin using your Oat Flour though….Just use Egg whites and 1 tsp of oil. I gave some instructions about that in my post.
What is the difference between the flour you buy in the store vs. The ones from thm?
Oat fiber isn’t possible to find in a store, that I know of. It’s not oat flour. THM’s is also the only one that is Gluten Free.
This was so good! i topped it with PB and SF maple syrup. Thanks for the recipe!
I don’t have peanut flour. Could I use equal amounts of PB2 and get similar results?
Yes!
That is the perfect name for this cake. When describing it to my mom, I called it pillowy. I smear it with peanut butter and strawberries and it’s like I’m having a PB&J sandwich on Wonder Bread ~ only much, much better! Thanks.
My crazy name paid off. 🙂 Glad you liked it!
Thank you for making your recipes printable.
Excellent recipe, thank you! I added a few sugar-free choc. chips before baking and called it chocolate chip cookie cake. So good, texture and flavor are spot on, wouldn’t know it was low carb at all.
Aww…great review!! Glad you liked it!
This is by far my favorite THM recipe! I add SALT (desperately needed–trust me!) and a drop of butter extract. Sometimes I substitute the peanut flour with cocoa powder for a chocolate version. Yum! I love to top it with my PB frosting.
And what is your peanut butter frosting?!?!? =)
On this one I just used all natural PB..
I mix 1 – 2 T natural peanut butter with 1 T protein powder, 1 doonk THM stevia, and enough almond milk to desired consistency. 🙂
Also, I like to use a bowl instead of a mug.
Thank you!! It’s easy and my whole family loved them. We’ll be making this often.
Great to hear!! 🙂
Today I mixed up 4 times the original recipe and baked it in two muffin top baking pans I got on Amazon prime. I made 8 muffin tops. They can be cut in half band toasted . Boy are they good. Thank you so much for sharing your recipe. I think each muffin top would have 1 and a half carbs. I think if you left out the sweetener and added some savory spices or herbs they would make great sandwiche bread!
Thanks for the great ideas! <3
This was very good and makes a lot — a cereal bowl full! I topped it with a simple frosting made with cream cheese, crunchy peanut butter, cashew milk, and powdered sweetener. It was lovely!
Thanks, Sue!
can you use peanut butter flour or real peanut butter
Peanut flour is different than peanut butter. This is the flour in the recipe so I’d stick with it.
if i ad a oikios, what would it make it, thank you still learning, 🙂
must say so light and fluffy