I almost died today and melted into a puddle after tasting my new muffin in a mug/bowl creation! Yes, I'm dramatic! It was really so so good!
Let's cut the small talk. I know you are here for one thing and one thing only...the recipe!
Pumpkin-Chocolate Chip Muffin in a Bowl! (S)
1 egg
1 1/2 TBS of almond flour
1 TBS of golden flax flour
1 TBS of cocoa powder
1/2 tsp of aluminum free baking powder
pinch of salt
3 packets of Truvia (1 packet= 2 tsp of sugar)
2 TBS of pure pumpkin
1 TBS of coconut oil
1 TBS of water
1/2 tsp of vanilla
1 TBS. of Lily's Chocolate Chips
One shake of cinnamon (I just wanted a hint of cinnamon)
I mixed it all together and popped in the microwave. It took about 1 minute and 30 seconds to be baked. I put a little dollop of whipped cream on top. HOLY CATS! This is off the hook!!!
You could always use some bits of Skinny Chocolate! One other alternative would be a 86% cacao chocolate bar like, Lily's brand. I did really love the addition to my Muffin!! It made some gooey bites that were heavenly!!!!
Enjoy! Let me know if you love it as much as I did or if you make any changes that you enjoy.
Check out some more Trim Healthy Mama recipes on Gwen's Nest!
Pin: Pumpkin-Chocolate Chip Muffin in a Mug(S) 
26 Responses to “Pumpkin-Chocolate Chip Muffin in a Mug(S)”
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About Jennifer
Hello there! I’m Jennifer and Welcome to my website – A Home with Purpose. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Learn more about me.
Do you think adding an egg would make it rise more? Mine didn’t rise much in the bowl.
Thanks Jenni! I added the egg to the recipe! Duh!
I. Love. Lily’s. Chocolate!!!!! And I love that you counted your chips. 🙂 And I love this recipe. The end. 🙂
Thanks for linking at Trim Healthy Tuesday!!
You are too funny, Stacy!
You were featured at Trim Healthy Tuesday !!!!
Awesome!! It’s truly my favorite MIM!
Yum, just started a GF life in our house TODAY and love pumpkin. I wanted to cry and was so happy to find your stuff
You are so welcome, Christa! That was very sweet! Hope you like it! 🙂
Has anyone tried baking these in the oven? I don’t like to microwave my food. I may try it and report back.
I know folks bake them all the time in the oven, I’ve not tried it! 🙂 I’d say 350 and keep an eye on it. Let me know how it goes!
I generally find MIM takes about 12- 15 minutes at 350.
Thanks, Kelly!
Yum! I didn’t have any sugar free chocolate on hand, so I omitted the chips. Topped with some truvia sweetened cream cheese instead. Thanks for the recipe! I was having trouble coming up with something that sounded good for breakfast today!
Glad you liked it! I just had one myself! 🙂 I hear that Lily’s has come out with chocolate chips sweetened with stevia! I hope I can find those soon!
Wow! That is one yummy MIM! My husband keeps mmmming and saying how good it is! HA!
What an encouraging journey you are on Jennifer! Would you have any meal plan journal that you could share? Maybe a week of meals that are a guideline for ideas? Thanks.
So is pumpkin an S food?
Pumpkin can be a FP..:) The other ingredients push this to an S.
Jennifer, this is so delicious! Thank you for the recipe! (Off to lick my plate!)
Blessings,
Kelly
I don’t like Truvia. How much THM sweet blend would you use? Thank you.
Half of the amount of Truvia…
This MIM was awesome!!!! Thanks SO much!!
THANK you for an ahhhhhmazing recipe, it sure took care of my sweet tooth! I doubled the recipe and put it in a small ceramic casserole and it came out of the microwave in about 5 minutes looking like it could serve 3 or 4 for dessert. I am going to make a bigger batch for my ladies study sometime and watch the rave about it! 🙂
This is one of my favorite desserts to have! Very yummy indeed! 🙂
OK, I LICKED my plate! Yummy! The pumpkin really helped with the moistness. I’ve been making the THM muffins and they are so dry – the pumpkin and water helped I think. I also added some cream cheese/cream with trivia topping. Yum! Best breakfast ever! 🙂
There’s a nice endorsement! Haha…I need to make some and take a picture! This is one of my first recipes I made and I have learned photography since then. Glad you liked it!