Ingredients:
20 oz 99% fat-free ground turkey
3 Tbs egg whites (use a whole egg if you do an S version)
2 Tbs unsweetened almond milk or cashew milk
2 Tbs rolled oats, crushed
2 Tbs grated Parmesan cheese (green can type)
1 Tbs prepared mustard, (Dijon is best)
1 Tbs parsley, crushed
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder (or Smoked Paprika)
1 tsp salt
1/4 tsp black pepper
Instructions:
Mix together until combined. Use 1" cookie scoop and place on a lightly greased baking pan. Bake at 400* for 18 minutes. This made 20 meatballs.
5 Turkey Meatballs to keep is a Fuel Pull. More for an E or S setting.
Fuel Pull ideas:
Roasted veggies would be a great choice! Eat the meatballs on a salad with some lighter dressing. Soup! Turkey meatballs are great in a lighter soup. Chicken or turkey stock(lean), veggies, and some meatballs. Yum! Those are just a few ideas to start with.
Energizing ideas:
Sweet potatoes are my favorite E side. Dice them up and bake them or bake one whole in the oven. You could eat the meatballs with a side of brown rice or quinoa. I flavor mine by cooking my rice or quinoa in rich chicken stock (low fat) and add some diced veggies.
Satisfying Ideas:
Loaded Spaghetti Squash Casserole, Cauliflower casserole, Fakertot Casserole, green beans, broccoli, zucchini or one of your favorite non-starchy veggies. A nice salad with ranch dressing would work too! In an S setting you could use beef to make the meatballs as well. I ate mine with some Hip Trim Honey Mustard(page 412) and Jalapeno Poppers! (coming soon) You could also eat them with some spaghetti squash and pasta sauce. (or Dreamfield's pasta)
Turkey Meatballs (FP, E or S)
Author:
Prep time:
Cook time:
Total time:
Serves: 20
Tasty Turkey Meatballs are a wonderful dinner or party appetizer! Full of flavor and a FP on the THM plan.
Ingredients
- 20 oz 99% fat-free ground turkey
- 3 Tbs egg whites (use a whole egg if you do an S version)
- 2 Tbs unsweetened almond milk or cashew milk
- 2 Tbs rolled oats, crushed
- 2 Tbs grated Parmesan cheese (green can type)
- 1 Tbs prepared mustard, (Dijon is best)
- 1 Tbs parsley, crushed
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder (or Smoked Paprika)
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Mix together until combined. Use 1" cookie scoop and place on a lightly greased baking pan. Bake at 400* for 18 minutes. This made 20 meatballs.
- Turkey Meatballs to keep is a Fuel Pull. More for an E or S setting.
12 Responses to “Tasty Turkey Meatballs (FP, E or S)”
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About Jennifer
Hello there! I’m Jennifer and Welcome to my website – A Home with Purpose. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Learn more about me.
These look so good! Trying them tonight as an E meal. I have been needing help with ground turkey ideas. Thanks!!
I had to come back just to say, we were blown away with how delicious these were! So tastey!
Yeah!! So glad you liked them, Shayla! I think they are very yummy too.
How many calories are in the turkey meatballs
I’m sorry Sue, I have no idea. I don’t count calories.
Where do you find your 99% fat free turkey? The ones I see in the store seem to have a higher fat content.
Here’s the one I find. 🙂 Jennie O has one! If you get turkey with more fat and you want to use it in an E or FP setting, just cook it and then rinse it in super hot water. It will help drain off the rest of the fat. I’d think if you find 96% or so that you’d be fine as well. Here’s the one I find…https://www.jennieo.com/products/3-extra-lean-ground-turkey-breast
I’m really curious as to what the dip is that’s pictured with your meatballs. Would you mind sharing?
Sure! Thats is THM’s Trim Honey Mustard recipe. 🙂
About how many carbs are in 5 meatballs? I was going to have spaghetti squash and some marinara but want to keep in FP. Thanks!
I’m not sure. I don’t really count each number.
Turkey burgers were on the menu for dinner tonight, but my recipe wasn’t THM-approved. I used this recipe and it was phenomenal! Thanks